Date Range
Date Range
Date Range
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Mekka Okereke - tech ramblings and natural bodybuilding. Bench Press 405, Warm Up To 4 Wheels. Bench press 405 - From warm up to 4 wheels. 405 felt smooth, although my left elbow dropped a little. I would guess that my max right now is sitting between 420 and 450. I would do 135 x 10, 225 x 5, 315 x 3, 405 x 1, and then shoot for the max. Shrug drop set 585, 495, 405.
ANDY RUSSELL
SMITH CAMPUS CENTER 170 EAST SIXTH STREET - MAILBOX #335
CLAREMONT, CA, 91711-7004
UNITED STATES
Wednesday, July 4, 2012.
5 Tips and Tricks and Challenges. Cut up and toss together fresh yellow squash, cucumber, onion, toss with sweet oil and vinegar marinade. Let set in refrigerator about an hour or overnight to chill.
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